April 9 – Hope: The Most Common Side-Effect of Exercise

Fitness 1440  right here in Lebanon, Oregon is offering Virtual Workout classes to help keep you fit during this time. They are putting together tips and home workouts, offering ways for you to modify and adapt your workout schedules while you stay fit at home.

The workouts are now offered to anyone in the community. It is their way of giving back at this time. You can find them on their new Facebook group, Lebanon, Oregon Community- COVID-19 Quarantine At-Home Fitness   Virtual classes will be on the Zoom app (iPhone or Android) or Zoom.com for your computer. Just click the link or enter the ID in your Zoom App.

. . . and for the children,

HyVee Kids Fit is offering a fun, at-home program designed for kids and families to help promote health, exercise and nutrition. Another no-cost virtual exercise program that requires no equipment so it can be used by everyone. Kids will also learn about the importance of making personal health a priority.

HyVee Kids Fit also has a 5-Week Challenge that is sure to interest even the most skeptical of kids. It provides a structure for kids to take control of their personal health and fitness. Kids can earn trophies and badges for participating in and completing daily activities.

We have a real treat right here in Lebanon for our pregnant mamas over at Mighty Mama in Pajamas. You’ll want to be sure to stop by Melody’s site and see what she’s got going on these days.

Today’s activity: Try out an exercise class today at either Fitness 1440 or HyVee Kids Fit.

Post a picture of your workout here.